This 10-minute dynamic yoga flow is designed to challenge your strength, endurance, and resilience. Expect a fast-paced, full-body sequence that builds heat and allows you to explore variations of poses to deepen your practice.

If you’re comfortable with foundational yoga poses like Warrior poses, Downward Dog, Side Angle, and Vinyasas, this flow is a great way to level up and push your limits. But don’t worry—if you can’t do everything just yet, that’s part of the journey!

If you're newer to yoga - Check out the Foundations Collection for Sun Salutation breakdowns and step-by-step Vinyasa guidance to build confidence before diving into this dynamic flow.