Sun Salutation A, or Surya Namaskar A, is a foundational yoga sequence that synchronizes breath and movement. In this guided practice, we'll flow through the simple yet powerful series of postures designed to awaken the body, energize the mind, and create a deep sense of connection to yourself.

This video is beginner-friendly, with clear breakdowns and options to make the sequence accessible for all bodies. Whether you're starting your day, warming up for a longer practice, or simply needing a mindful pause, this flow will leave you feeling refreshed, stronger, and more grounded.

All you need is a few minutes to connect to your breath and move with intention.