Hatha Sun Salutation (Surya Namaskar), or also known as Sun Salutation C is the foundational yoga sequence in traditional Hatha yoga. It synchronizes breath and movement as you move slowly to build strength, flexibility and awareness. We’ll break down each pose, giving you time to align your body...

Sun Salutation B (Surya Namaskar B) elevates the sequence by adding strong, grounding postures like Chair Pose and Warrior I. Creating heat in the body, building strength, and boosting stamina.

This sequence is a beautiful way to energize your body in preparation for longer flows or a full pract...

Sun Salutation A, or Surya Namaskar A, is a foundational yoga sequence that synchronizes breath and movement. In this guided practice, we'll flow through the simple yet powerful series of postures designed to awaken the body, energize the mind, and create a deep sense of connection to yourself.

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