Restorative, Breathwork And Meditation
Welcome to your Restorative, Breathwork & Meditation corner. A space for deep relaxation and inner connection. Expect restorative yoga, slow flows, pranayama and guided meditations. These sessions are ideal for stress relief, nervous system regulation, and cultivating a sense of balance and inner peace.
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Kapalabhati Pranayama
A simple practice of Kapalabhati (skull shining breath) to awaken your body and mind, boosting vitality, clarity, and fresh energy for the day. Recommended practice in the morning but this can also be done any time you need a boost of energy!
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Slow Grounding Flow
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Sama Vritti Pranayama
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Restorative Evening Yoga
Ease into your evening with this soothing 10-minute restorative yoga sequence, a gentle invitation to slow down and reset. This practice guides you through calming poses to release tension, quiet the mind, and prepare you for deep, restful sleep.
Set against the peaceful backdrop of tranquil wav...
