Ease into your evening with this soothing 10-minute restorative yoga sequence, a gentle invitation to slow down and reset. This practice guides you through calming poses to release tension, quiet the mind, and prepare you for deep, restful sleep.

Set against the peaceful backdrop of tranquil waves, you’ll be gently led to ease into stillness. Perfect for winding down after a long day. No experience needed, all you need is a comfortable space, your breath, and a willingness to let go.