Splits (Hanumanasana) is a challenging pose that requires a combination of flexibility, strength, and patience. This 25-minute yoga flow will help you build hamstring mobility and hip flexibility through dynamic movements, deep stretches, and strengthening poses to support your journey toward the splits.

Use props, modifications, and variations to ease in safely—progress takes time, and forcing the body can lead to injury. Listen to what feels good, take breaks when needed, and enjoy the process!

Work toward Hanumanasana (splits) by building hamstring flexibility and strength.