Vinyasa
Welcome to the Vinyasa Collection! Where fluidity of movement meets the rhythm of breath.
Vinyasa, in Sanskrit means 'to place in a special way'. Poses are seamlessly linked together in a continuous flow, creating a moving meditation that enhances flexibility, strength, and mindfulness.
By practicing Vinyasa yoga regularly, you can experience a wide range of benefits, including enhanced mental clarity, focus, flexibility/strength and reduced stress and anxiety. As you move through each flowing sequence, you will cultivate a deep sense of presence and connection to the present moment, allowing you to tap into your inner strength and resilience.
So roll out your mat, take a deep breath and let's move and flow together.
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Birds Of Paradise Flow
Vinyasa flow guiding you towards Bird of Paradise (Svarga Dvijasana) - a powerful, challenging pose that symbolises freedom, growth, and transformation. 🌿 Rather than focusing solely on 'achieving' the full expression of the pose, this practice invites you to enjoy the journey, explore your balan...
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Full Body Dynamic Flow
This 10-minute dynamic yoga flow is designed to challenge your strength, endurance, and resilience. Expect a fast-paced, full-body sequence that builds heat and allows you to explore variations of poses to deepen your practice.
If you’re comfortable with foundational yoga poses like Warrior pose...
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Hamstring + Splits Flow
Splits (Hanumanasana) is a challenging pose that requires a combination of flexibility, strength, and patience. This 25-minute yoga flow will help you build hamstring mobility and hip flexibility through dynamic movements, deep stretches, and strengthening poses to support your journey toward the...
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Heart Opening Flow
This class focuses on heart openers (aka backbends) to build mobility and strength in the spine, chest, and shoulders—perfect to connect with a sense of ease and openness.
