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Sun Salutation B
Foundations
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4m 10s
Sun Salutation B (Surya Namaskar B) elevates the sequence by adding strong, grounding postures like Chair Pose and Warrior I. Creating heat in the body, building strength, and boosting stamina.
This sequence is a beautiful way to energize your body in preparation for longer flows or a full practice. If you're looking for a more challenging warm up, this is for you!
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Sun Salutation A
Sun Salutation A, or Surya Namaskar A, is a foundational yoga sequence that synchronizes breath and movement. In this guided practice, we'll flow through the simple yet powerful series of postures designed to awaken the body, energize the mind, and create a deep sense of connection to yourself.
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