Full Body Dynamic Flow
Vinyasa
•
11m
This 10-minute dynamic yoga flow is designed to challenge your strength, endurance, and resilience. Expect a fast-paced, full-body sequence that builds heat and allows you to explore variations of poses to deepen your practice.
If you’re comfortable with foundational yoga poses like Warrior poses, Downward Dog, Side Angle, and Vinyasas, this flow is a great way to level up and push your limits. But don’t worry—if you can’t do everything just yet, that’s part of the journey!
If you're newer to yoga - Check out the Foundations Collection for Sun Salutation breakdowns and step-by-step Vinyasa guidance to build confidence before diving into this dynamic flow.
Up Next in Vinyasa
-
Hamstring + Splits Flow
Splits (Hanumanasana) is a challenging pose that requires a combination of flexibility, strength, and patience. This 25-minute yoga flow will help you build hamstring mobility and hip flexibility through dynamic movements, deep stretches, and strengthening poses to support your journey toward the...
-
Heart Opening Flow
This class focuses on heart openers (aka backbends) to build mobility and strength in the spine, chest, and shoulders—perfect to connect with a sense of ease and openness.
