Hatha Sun Salutation
Foundations
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3m 40s
Hatha Sun Salutation (Surya Namaskar), or also known as Sun Salutation C is the foundational yoga sequence in traditional Hatha yoga. It synchronizes breath and movement as you move slowly to build strength, flexibility and awareness. We’ll break down each pose, giving you time to align your body and deepen your breath.
All you need is a few minutes and a willingness to show up for yourself. A simple and beautiful way to centre your energy.
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